As you may know, an essential oil has a specific vibration. We love to make use of this vibration! Negative thoughts can drain your energy; this has been scientifically proven. When you\u2019re fed up with the weather, the sun is rarely out and you\u2019re feeling down, it can lead to a proper case of the winter blues.<\/p>\n\n\n\n
By harnessing the energy of natural products such as fresh vegetables, the fresh air, music with positive frequencies, the energy of stones and essential oils, you can restore your vibration and boost your energy levels. This is a natural way to get through Blue Monday and lift your spirits.<\/p>\n\n\n\n
Which products can you use to combat the winter blues?<\/em><\/h2>\n\n\n\n\n\n![\"\"](\"https:\/\/degroenelinde.nl\/app\/uploads\/2024\/01\/Good-Mood-Good-Vibes--819x1024.png\")
<\/figure>\n<\/div>\n\n\n\n\n<\/p>\n\n\n\n
We have a number of wonderful products in our range that help boost your energy and lift your mood. The frequencies give you an instant feeling of happiness! Below is a list of my personal favourites for the darker days \ud83d\ude09.<\/p>\n\n\n\n
\ud835\ude76\ud835\ude98\ud835\ude98\ud835\ude8d \ud835\ude7c\ud835\ude98\ud835\ude98\ud835\ude8d, \ud835\ude76\ud835\ude98\ud835\ude98\ud835\ude8d \ud835\ude85\ud835\ude92\ud835\ude8b\ud835\ude8e\ud835\ude9c<\/a><\/h3>\n\n\n\nActually, the name says it all! Get back in the mood and boost your energy with these amazing vibes \ud83d\ude0a. The scent of, amongst other things, bergamot<\/a>, orange<\/a> and mandarin<\/a> brings a ray of sunshine into your home. Take the roller with you wherever you go, so you can apply this ray of sunshine straight away whenever you need a mood boost or some help to combat the blues.<\/p>\n<\/div>\n<\/div>\n\n\n\n<\/p>\n\n\n\n
\ud835\ude70\ud835\ude96\ud835\ude8b\ud835\ude8e\ud835\ude9b<\/a><\/h3>\n\n\n\nThis delightful fragrance transforms negative energy into positive energy and instantly lifts your spirits and makes you feel happy. The zesty touch of ginger<\/a> and nutmeg<\/a> It also gives you an extra boost, so that you feel motivated to get things done again and naturally increase your energy levels.<\/p>\n\n\n\n\ud835\ude77\ud835\ude8a\ud835\ude99\ud835\ude99\ud835\udea2 \ud835\ude92\ud835\ude97\ud835\ude91\ud835\ude8a\ud835\ude95\ud835\ude8e\ud835\ude9b<\/a><\/h3>\n\n\n\nYou can easily slip this inhaler into your trouser pocket, so you can enjoy this invigorating scent wherever you go. Hold the inhaler under your nose and breathe in and out gently. Really handy for when you\u2019re out and about! This inhaler is suitable for children aged 12 and over and offers a natural way to boost your energy and mood.<\/p>\n\n\n\n
\ud835\ude82\ud835\ude9e\ud835\ude96\ud835\ude96\ud835\ude8e\ud835\ude9b & \ud835\ude79\ud835\ude98\ud835\udea2<\/a><\/h3>\n\n\n\nThis summery scent also has a hint of spice and is lovely to use in a diffuser. The winter blues melt away like snow in the sun, whilst you boost your energy naturally.<\/p>\n\n\n\n
\ud835\ude7c\ud835\ude98\ud835\ude9b\ud835\ude97\ud835\ude92\ud835\ude97\ud835\ude90 \ud835\ude76\ud835\ude95\ud835\ude98\ud835\udea0<\/a><\/h3>\n\n\n\nA lovely fragrance to use in the shower. Simply spray it all around you whilst you\u2019re under a warm shower. The steam from the hot water turns your shower into a mini steam room. This pick-me-up is perfect for starting your day feeling energised and cheerful!<\/p>\n\n\n\n
For the children<\/em><\/h2>\n\n\n\nThe products listed above are suitable for children aged 8 and over, with the exception of the inhaler, which is suitable for children aged 12 and over. However, even younger children can sometimes feel down. At times like these, it\u2019s good to support your child in a natural way.<\/p>\n\n\n\n
We also have some lovely scents for children aged 6 months and over! I have older children myself, but these scents still cheer me up and help me get through those winter blues.<\/p>\n\n\n\n
\ud835\ude89\ud835\ude98\ud835\ude97\ud835\ude97\ud835\ude8e\ud835\ude9c\ud835\ude9d\ud835\ude9b\ud835\ude8a\ud835\ude8a\ud835\ude95<\/a><\/h3>\n\n\n\nYou can start using this lovely room spray from day one. It\u2019s brilliant for you when you\u2019ve just given birth, and it\u2019s completely safe for your little one. Use the room spray in the room (when your little one isn\u2019t there) to experience the energy of this sunny fragrance. A real ray of sunshine in your home!<\/p>\n\n\n\n
\ud835\ude7b\ud835\ude98\ud835\ude9f\ud835\ude8e & \ud835\ude79\ud835\ude98\ud835\udea2<\/a><\/h3>\n\n\n\nThis comforting fragrance helps your child feel loved and cared for. The frequency has an uplifting effect, making it perfect for use on gloomy days. What\u2019s more, this lovely oil is suitable for use in the home with children from 6 months old.<\/p>\n\n\n\n
Always read the information on dosage and use for the products listed above carefully before using the fragrances. This information is provided on the website alongside each product. <\/p>\n\n\n\n
\n\nSingle oils<\/em><\/h2>\n\n\n\nOf course, you can also have a go at creating your own blends using single oils. Think, for example, of the lovely citrus scents such as bergamot<\/a> and orange<\/a>, but also to aniseed<\/a>, ylang-ylang<\/a>, incense<\/a>, juniper berry<\/a>, cypress<\/a> and peppermint<\/a>.<\/p>\n\n\n\nIt\u2019s great fun to create your own blend and use it. You can keep mixing until you\u2019ve found your favourite scent. And just enjoying all these lovely scents like this instantly lifts your mood!<\/p>\n<\/div>\n\n\n\n
\n![\"\"](\"https:\/\/degroenelinde.nl\/app\/uploads\/2024\/01\/Wierook-1024x1024.png\")
<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/h4>\n\n\n\nMy tips for brightening up those dark days a little<\/em><\/h2>\n\n\n\nPersonally, I really struggle with the dark days. I find that the rain, wind and cold don\u2019t exactly cheer me up. And when I see nothing but dreary, grey skies day after day, I sometimes just feel like I\u2019ve had enough of this time of year. Below, I\u2019ve put together some tips to help you get through these months. Maybe you\u2019ll find them useful! They certainly help me!<\/p>\n\n\n\n
\ud83d\udd05 Try to embrace the darkness.<\/strong> There\u2019s no point in fighting it; you can\u2019t change it. You\u2019ll only get drawn in deeper. When you accept that this is how it is and take your feelings seriously, it really does make a world of difference.<\/p>\n\n\n\n\ud83d\udd05 Make sure there\u2019s plenty of fresh air.<\/strong> Why not go for a stroll and head outside? Even if you can\u2019t see the sun, it\u2019s still shining! And after enjoying a refreshing breeze on a chilly beach, you can treat yourself to a cup of hot tea at a beach bar. We\u2019ve got a lovely dog who loves to go for walks with me. Don\u2019t you have a dog? Perhaps you could help someone out by walking their dog every now and then. That way, you\u2019ll have a cheerful walking companion by your side \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Make sure you eat plenty of fresh vegetables!<\/strong> Tinned vegetables don\u2019t really serve any purpose. Fresh vegetables help to raise your vibration a little.<\/p>\n\n\n\n\ud83d\udd05 Every day, write down three things you\u2019re grateful for.<\/strong> Do take a moment here to really reflect on this. A handy diary to help ensure you actually do this is the 6-minute diary<\/a><\/em>. Because you start every morning by writing down what you\u2019re grateful for in this diary, the day gets off to a good start. My diary is on my bedside table, so it\u2019s the first thing I do when I wake up.<\/p>\n\n\n\n\ud83d\udd05 Look after yourself.<\/strong> Make sure you get enough rest, go to bed a bit earlier and take a few moments each day to relax. Personally, I love lying on a spike mat for ten minutes every evening. I then put on the playlist on Spotify Miracle Frequency Music<\/a><\/em> and charge it fully. I don\u2019t manage to do this every day either, but I\u2019ve resolved to stick to this daily ritual this year \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Start the day with a cold shower.<\/strong> OK, I get that you think this is really not much fun to do every morning. It\u2019s already cold and dark, and then you\u2019re going to put yourself through this as well! But believe me, it\u2019s actually really nice. It\u2019s actually very good for your mental health. And you\u2019ve already had your moment of stress, so: bring on the day! If you do this every day, you\u2019ll eventually come to appreciate it. Just build it up gradually; you really don\u2019t need to jump straight into an ice bath on day one. Start with twenty seconds, keep breathing calmly and relax your muscles. Build it up slowly to two or three minutes. There are plenty of videos online showing exercises you can do before you step into the shower. And it really does work!<\/p>\n\n\n\n
<\/figure>\n<\/div>\n\n\n\n<\/p>\n\n\n\n
We have a number of wonderful products in our range that help boost your energy and lift your mood. The frequencies give you an instant feeling of happiness! Below is a list of my personal favourites for the darker days \ud83d\ude09.<\/p>\n\n\n\n
\ud835\ude76\ud835\ude98\ud835\ude98\ud835\ude8d \ud835\ude7c\ud835\ude98\ud835\ude98\ud835\ude8d, \ud835\ude76\ud835\ude98\ud835\ude98\ud835\ude8d \ud835\ude85\ud835\ude92\ud835\ude8b\ud835\ude8e\ud835\ude9c<\/a><\/h3>\n\n\n\nActually, the name says it all! Get back in the mood and boost your energy with these amazing vibes \ud83d\ude0a. The scent of, amongst other things, bergamot<\/a>, orange<\/a> and mandarin<\/a> brings a ray of sunshine into your home. Take the roller with you wherever you go, so you can apply this ray of sunshine straight away whenever you need a mood boost or some help to combat the blues.<\/p>\n<\/div>\n<\/div>\n\n\n\n<\/p>\n\n\n\n
\ud835\ude70\ud835\ude96\ud835\ude8b\ud835\ude8e\ud835\ude9b<\/a><\/h3>\n\n\n\nThis delightful fragrance transforms negative energy into positive energy and instantly lifts your spirits and makes you feel happy. The zesty touch of ginger<\/a> and nutmeg<\/a> It also gives you an extra boost, so that you feel motivated to get things done again and naturally increase your energy levels.<\/p>\n\n\n\n\ud835\ude77\ud835\ude8a\ud835\ude99\ud835\ude99\ud835\udea2 \ud835\ude92\ud835\ude97\ud835\ude91\ud835\ude8a\ud835\ude95\ud835\ude8e\ud835\ude9b<\/a><\/h3>\n\n\n\nYou can easily slip this inhaler into your trouser pocket, so you can enjoy this invigorating scent wherever you go. Hold the inhaler under your nose and breathe in and out gently. Really handy for when you\u2019re out and about! This inhaler is suitable for children aged 12 and over and offers a natural way to boost your energy and mood.<\/p>\n\n\n\n
\ud835\ude82\ud835\ude9e\ud835\ude96\ud835\ude96\ud835\ude8e\ud835\ude9b & \ud835\ude79\ud835\ude98\ud835\udea2<\/a><\/h3>\n\n\n\nThis summery scent also has a hint of spice and is lovely to use in a diffuser. The winter blues melt away like snow in the sun, whilst you boost your energy naturally.<\/p>\n\n\n\n
\ud835\ude7c\ud835\ude98\ud835\ude9b\ud835\ude97\ud835\ude92\ud835\ude97\ud835\ude90 \ud835\ude76\ud835\ude95\ud835\ude98\ud835\udea0<\/a><\/h3>\n\n\n\nA lovely fragrance to use in the shower. Simply spray it all around you whilst you\u2019re under a warm shower. The steam from the hot water turns your shower into a mini steam room. This pick-me-up is perfect for starting your day feeling energised and cheerful!<\/p>\n\n\n\n
For the children<\/em><\/h2>\n\n\n\nThe products listed above are suitable for children aged 8 and over, with the exception of the inhaler, which is suitable for children aged 12 and over. However, even younger children can sometimes feel down. At times like these, it\u2019s good to support your child in a natural way.<\/p>\n\n\n\n
We also have some lovely scents for children aged 6 months and over! I have older children myself, but these scents still cheer me up and help me get through those winter blues.<\/p>\n\n\n\n
\ud835\ude89\ud835\ude98\ud835\ude97\ud835\ude97\ud835\ude8e\ud835\ude9c\ud835\ude9d\ud835\ude9b\ud835\ude8a\ud835\ude8a\ud835\ude95<\/a><\/h3>\n\n\n\nYou can start using this lovely room spray from day one. It\u2019s brilliant for you when you\u2019ve just given birth, and it\u2019s completely safe for your little one. Use the room spray in the room (when your little one isn\u2019t there) to experience the energy of this sunny fragrance. A real ray of sunshine in your home!<\/p>\n\n\n\n
\ud835\ude7b\ud835\ude98\ud835\ude9f\ud835\ude8e & \ud835\ude79\ud835\ude98\ud835\udea2<\/a><\/h3>\n\n\n\nThis comforting fragrance helps your child feel loved and cared for. The frequency has an uplifting effect, making it perfect for use on gloomy days. What\u2019s more, this lovely oil is suitable for use in the home with children from 6 months old.<\/p>\n\n\n\n
Always read the information on dosage and use for the products listed above carefully before using the fragrances. This information is provided on the website alongside each product. <\/p>\n\n\n\n
\n\nSingle oils<\/em><\/h2>\n\n\n\nOf course, you can also have a go at creating your own blends using single oils. Think, for example, of the lovely citrus scents such as bergamot<\/a> and orange<\/a>, but also to aniseed<\/a>, ylang-ylang<\/a>, incense<\/a>, juniper berry<\/a>, cypress<\/a> and peppermint<\/a>.<\/p>\n\n\n\nIt\u2019s great fun to create your own blend and use it. You can keep mixing until you\u2019ve found your favourite scent. And just enjoying all these lovely scents like this instantly lifts your mood!<\/p>\n<\/div>\n\n\n\n
\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/h4>\n\n\n\nMy tips for brightening up those dark days a little<\/em><\/h2>\n\n\n\nPersonally, I really struggle with the dark days. I find that the rain, wind and cold don\u2019t exactly cheer me up. And when I see nothing but dreary, grey skies day after day, I sometimes just feel like I\u2019ve had enough of this time of year. Below, I\u2019ve put together some tips to help you get through these months. Maybe you\u2019ll find them useful! They certainly help me!<\/p>\n\n\n\n
\ud83d\udd05 Try to embrace the darkness.<\/strong> There\u2019s no point in fighting it; you can\u2019t change it. You\u2019ll only get drawn in deeper. When you accept that this is how it is and take your feelings seriously, it really does make a world of difference.<\/p>\n\n\n\n\ud83d\udd05 Make sure there\u2019s plenty of fresh air.<\/strong> Why not go for a stroll and head outside? Even if you can\u2019t see the sun, it\u2019s still shining! And after enjoying a refreshing breeze on a chilly beach, you can treat yourself to a cup of hot tea at a beach bar. We\u2019ve got a lovely dog who loves to go for walks with me. Don\u2019t you have a dog? Perhaps you could help someone out by walking their dog every now and then. That way, you\u2019ll have a cheerful walking companion by your side \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Make sure you eat plenty of fresh vegetables!<\/strong> Tinned vegetables don\u2019t really serve any purpose. Fresh vegetables help to raise your vibration a little.<\/p>\n\n\n\n\ud83d\udd05 Every day, write down three things you\u2019re grateful for.<\/strong> Do take a moment here to really reflect on this. A handy diary to help ensure you actually do this is the 6-minute diary<\/a><\/em>. Because you start every morning by writing down what you\u2019re grateful for in this diary, the day gets off to a good start. My diary is on my bedside table, so it\u2019s the first thing I do when I wake up.<\/p>\n\n\n\n\ud83d\udd05 Look after yourself.<\/strong> Make sure you get enough rest, go to bed a bit earlier and take a few moments each day to relax. Personally, I love lying on a spike mat for ten minutes every evening. I then put on the playlist on Spotify Miracle Frequency Music<\/a><\/em> and charge it fully. I don\u2019t manage to do this every day either, but I\u2019ve resolved to stick to this daily ritual this year \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Start the day with a cold shower.<\/strong> OK, I get that you think this is really not much fun to do every morning. It\u2019s already cold and dark, and then you\u2019re going to put yourself through this as well! But believe me, it\u2019s actually really nice. It\u2019s actually very good for your mental health. And you\u2019ve already had your moment of stress, so: bring on the day! If you do this every day, you\u2019ll eventually come to appreciate it. Just build it up gradually; you really don\u2019t need to jump straight into an ice bath on day one. Start with twenty seconds, keep breathing calmly and relax your muscles. Build it up slowly to two or three minutes. There are plenty of videos online showing exercises you can do before you step into the shower. And it really does work!<\/p>\n\n\n\n
<\/p>\n\n\n\n
\ud835\ude70\ud835\ude96\ud835\ude8b\ud835\ude8e\ud835\ude9b<\/a><\/h3>\n\n\n\nThis delightful fragrance transforms negative energy into positive energy and instantly lifts your spirits and makes you feel happy. The zesty touch of ginger<\/a> and nutmeg<\/a> It also gives you an extra boost, so that you feel motivated to get things done again and naturally increase your energy levels.<\/p>\n\n\n\n\ud835\ude77\ud835\ude8a\ud835\ude99\ud835\ude99\ud835\udea2 \ud835\ude92\ud835\ude97\ud835\ude91\ud835\ude8a\ud835\ude95\ud835\ude8e\ud835\ude9b<\/a><\/h3>\n\n\n\nYou can easily slip this inhaler into your trouser pocket, so you can enjoy this invigorating scent wherever you go. Hold the inhaler under your nose and breathe in and out gently. Really handy for when you\u2019re out and about! This inhaler is suitable for children aged 12 and over and offers a natural way to boost your energy and mood.<\/p>\n\n\n\n
\ud835\ude82\ud835\ude9e\ud835\ude96\ud835\ude96\ud835\ude8e\ud835\ude9b & \ud835\ude79\ud835\ude98\ud835\udea2<\/a><\/h3>\n\n\n\nThis summery scent also has a hint of spice and is lovely to use in a diffuser. The winter blues melt away like snow in the sun, whilst you boost your energy naturally.<\/p>\n\n\n\n
\ud835\ude7c\ud835\ude98\ud835\ude9b\ud835\ude97\ud835\ude92\ud835\ude97\ud835\ude90 \ud835\ude76\ud835\ude95\ud835\ude98\ud835\udea0<\/a><\/h3>\n\n\n\nA lovely fragrance to use in the shower. Simply spray it all around you whilst you\u2019re under a warm shower. The steam from the hot water turns your shower into a mini steam room. This pick-me-up is perfect for starting your day feeling energised and cheerful!<\/p>\n\n\n\n
For the children<\/em><\/h2>\n\n\n\nThe products listed above are suitable for children aged 8 and over, with the exception of the inhaler, which is suitable for children aged 12 and over. However, even younger children can sometimes feel down. At times like these, it\u2019s good to support your child in a natural way.<\/p>\n\n\n\n
We also have some lovely scents for children aged 6 months and over! I have older children myself, but these scents still cheer me up and help me get through those winter blues.<\/p>\n\n\n\n
\ud835\ude89\ud835\ude98\ud835\ude97\ud835\ude97\ud835\ude8e\ud835\ude9c\ud835\ude9d\ud835\ude9b\ud835\ude8a\ud835\ude8a\ud835\ude95<\/a><\/h3>\n\n\n\nYou can start using this lovely room spray from day one. It\u2019s brilliant for you when you\u2019ve just given birth, and it\u2019s completely safe for your little one. Use the room spray in the room (when your little one isn\u2019t there) to experience the energy of this sunny fragrance. A real ray of sunshine in your home!<\/p>\n\n\n\n
\ud835\ude7b\ud835\ude98\ud835\ude9f\ud835\ude8e & \ud835\ude79\ud835\ude98\ud835\udea2<\/a><\/h3>\n\n\n\nThis comforting fragrance helps your child feel loved and cared for. The frequency has an uplifting effect, making it perfect for use on gloomy days. What\u2019s more, this lovely oil is suitable for use in the home with children from 6 months old.<\/p>\n\n\n\n
Always read the information on dosage and use for the products listed above carefully before using the fragrances. This information is provided on the website alongside each product. <\/p>\n\n\n\n
\n\nSingle oils<\/em><\/h2>\n\n\n\nOf course, you can also have a go at creating your own blends using single oils. Think, for example, of the lovely citrus scents such as bergamot<\/a> and orange<\/a>, but also to aniseed<\/a>, ylang-ylang<\/a>, incense<\/a>, juniper berry<\/a>, cypress<\/a> and peppermint<\/a>.<\/p>\n\n\n\nIt\u2019s great fun to create your own blend and use it. You can keep mixing until you\u2019ve found your favourite scent. And just enjoying all these lovely scents like this instantly lifts your mood!<\/p>\n<\/div>\n\n\n\n
\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/h4>\n\n\n\nMy tips for brightening up those dark days a little<\/em><\/h2>\n\n\n\nPersonally, I really struggle with the dark days. I find that the rain, wind and cold don\u2019t exactly cheer me up. And when I see nothing but dreary, grey skies day after day, I sometimes just feel like I\u2019ve had enough of this time of year. Below, I\u2019ve put together some tips to help you get through these months. Maybe you\u2019ll find them useful! They certainly help me!<\/p>\n\n\n\n
\ud83d\udd05 Try to embrace the darkness.<\/strong> There\u2019s no point in fighting it; you can\u2019t change it. You\u2019ll only get drawn in deeper. When you accept that this is how it is and take your feelings seriously, it really does make a world of difference.<\/p>\n\n\n\n\ud83d\udd05 Make sure there\u2019s plenty of fresh air.<\/strong> Why not go for a stroll and head outside? Even if you can\u2019t see the sun, it\u2019s still shining! And after enjoying a refreshing breeze on a chilly beach, you can treat yourself to a cup of hot tea at a beach bar. We\u2019ve got a lovely dog who loves to go for walks with me. Don\u2019t you have a dog? Perhaps you could help someone out by walking their dog every now and then. That way, you\u2019ll have a cheerful walking companion by your side \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Make sure you eat plenty of fresh vegetables!<\/strong> Tinned vegetables don\u2019t really serve any purpose. Fresh vegetables help to raise your vibration a little.<\/p>\n\n\n\n\ud83d\udd05 Every day, write down three things you\u2019re grateful for.<\/strong> Do take a moment here to really reflect on this. A handy diary to help ensure you actually do this is the 6-minute diary<\/a><\/em>. Because you start every morning by writing down what you\u2019re grateful for in this diary, the day gets off to a good start. My diary is on my bedside table, so it\u2019s the first thing I do when I wake up.<\/p>\n\n\n\n\ud83d\udd05 Look after yourself.<\/strong> Make sure you get enough rest, go to bed a bit earlier and take a few moments each day to relax. Personally, I love lying on a spike mat for ten minutes every evening. I then put on the playlist on Spotify Miracle Frequency Music<\/a><\/em> and charge it fully. I don\u2019t manage to do this every day either, but I\u2019ve resolved to stick to this daily ritual this year \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Start the day with a cold shower.<\/strong> OK, I get that you think this is really not much fun to do every morning. It\u2019s already cold and dark, and then you\u2019re going to put yourself through this as well! But believe me, it\u2019s actually really nice. It\u2019s actually very good for your mental health. And you\u2019ve already had your moment of stress, so: bring on the day! If you do this every day, you\u2019ll eventually come to appreciate it. Just build it up gradually; you really don\u2019t need to jump straight into an ice bath on day one. Start with twenty seconds, keep breathing calmly and relax your muscles. Build it up slowly to two or three minutes. There are plenty of videos online showing exercises you can do before you step into the shower. And it really does work!<\/p>\n\n\n\n
\ud835\ude77\ud835\ude8a\ud835\ude99\ud835\ude99\ud835\udea2 \ud835\ude92\ud835\ude97\ud835\ude91\ud835\ude8a\ud835\ude95\ud835\ude8e\ud835\ude9b<\/a><\/h3>\n\n\n\nYou can easily slip this inhaler into your trouser pocket, so you can enjoy this invigorating scent wherever you go. Hold the inhaler under your nose and breathe in and out gently. Really handy for when you\u2019re out and about! This inhaler is suitable for children aged 12 and over and offers a natural way to boost your energy and mood.<\/p>\n\n\n\n
\ud835\ude82\ud835\ude9e\ud835\ude96\ud835\ude96\ud835\ude8e\ud835\ude9b & \ud835\ude79\ud835\ude98\ud835\udea2<\/a><\/h3>\n\n\n\nThis summery scent also has a hint of spice and is lovely to use in a diffuser. The winter blues melt away like snow in the sun, whilst you boost your energy naturally.<\/p>\n\n\n\n
\ud835\ude7c\ud835\ude98\ud835\ude9b\ud835\ude97\ud835\ude92\ud835\ude97\ud835\ude90 \ud835\ude76\ud835\ude95\ud835\ude98\ud835\udea0<\/a><\/h3>\n\n\n\nA lovely fragrance to use in the shower. Simply spray it all around you whilst you\u2019re under a warm shower. The steam from the hot water turns your shower into a mini steam room. This pick-me-up is perfect for starting your day feeling energised and cheerful!<\/p>\n\n\n\n
For the children<\/em><\/h2>\n\n\n\nThe products listed above are suitable for children aged 8 and over, with the exception of the inhaler, which is suitable for children aged 12 and over. However, even younger children can sometimes feel down. At times like these, it\u2019s good to support your child in a natural way.<\/p>\n\n\n\n
We also have some lovely scents for children aged 6 months and over! I have older children myself, but these scents still cheer me up and help me get through those winter blues.<\/p>\n\n\n\n
\ud835\ude89\ud835\ude98\ud835\ude97\ud835\ude97\ud835\ude8e\ud835\ude9c\ud835\ude9d\ud835\ude9b\ud835\ude8a\ud835\ude8a\ud835\ude95<\/a><\/h3>\n\n\n\nYou can start using this lovely room spray from day one. It\u2019s brilliant for you when you\u2019ve just given birth, and it\u2019s completely safe for your little one. Use the room spray in the room (when your little one isn\u2019t there) to experience the energy of this sunny fragrance. A real ray of sunshine in your home!<\/p>\n\n\n\n
\ud835\ude7b\ud835\ude98\ud835\ude9f\ud835\ude8e & \ud835\ude79\ud835\ude98\ud835\udea2<\/a><\/h3>\n\n\n\nThis comforting fragrance helps your child feel loved and cared for. The frequency has an uplifting effect, making it perfect for use on gloomy days. What\u2019s more, this lovely oil is suitable for use in the home with children from 6 months old.<\/p>\n\n\n\n
Always read the information on dosage and use for the products listed above carefully before using the fragrances. This information is provided on the website alongside each product. <\/p>\n\n\n\n
\n\nSingle oils<\/em><\/h2>\n\n\n\nOf course, you can also have a go at creating your own blends using single oils. Think, for example, of the lovely citrus scents such as bergamot<\/a> and orange<\/a>, but also to aniseed<\/a>, ylang-ylang<\/a>, incense<\/a>, juniper berry<\/a>, cypress<\/a> and peppermint<\/a>.<\/p>\n\n\n\nIt\u2019s great fun to create your own blend and use it. You can keep mixing until you\u2019ve found your favourite scent. And just enjoying all these lovely scents like this instantly lifts your mood!<\/p>\n<\/div>\n\n\n\n
\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/h4>\n\n\n\nMy tips for brightening up those dark days a little<\/em><\/h2>\n\n\n\nPersonally, I really struggle with the dark days. I find that the rain, wind and cold don\u2019t exactly cheer me up. And when I see nothing but dreary, grey skies day after day, I sometimes just feel like I\u2019ve had enough of this time of year. Below, I\u2019ve put together some tips to help you get through these months. Maybe you\u2019ll find them useful! They certainly help me!<\/p>\n\n\n\n
\ud83d\udd05 Try to embrace the darkness.<\/strong> There\u2019s no point in fighting it; you can\u2019t change it. You\u2019ll only get drawn in deeper. When you accept that this is how it is and take your feelings seriously, it really does make a world of difference.<\/p>\n\n\n\n\ud83d\udd05 Make sure there\u2019s plenty of fresh air.<\/strong> Why not go for a stroll and head outside? Even if you can\u2019t see the sun, it\u2019s still shining! And after enjoying a refreshing breeze on a chilly beach, you can treat yourself to a cup of hot tea at a beach bar. We\u2019ve got a lovely dog who loves to go for walks with me. Don\u2019t you have a dog? Perhaps you could help someone out by walking their dog every now and then. That way, you\u2019ll have a cheerful walking companion by your side \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Make sure you eat plenty of fresh vegetables!<\/strong> Tinned vegetables don\u2019t really serve any purpose. Fresh vegetables help to raise your vibration a little.<\/p>\n\n\n\n\ud83d\udd05 Every day, write down three things you\u2019re grateful for.<\/strong> Do take a moment here to really reflect on this. A handy diary to help ensure you actually do this is the 6-minute diary<\/a><\/em>. Because you start every morning by writing down what you\u2019re grateful for in this diary, the day gets off to a good start. My diary is on my bedside table, so it\u2019s the first thing I do when I wake up.<\/p>\n\n\n\n\ud83d\udd05 Look after yourself.<\/strong> Make sure you get enough rest, go to bed a bit earlier and take a few moments each day to relax. Personally, I love lying on a spike mat for ten minutes every evening. I then put on the playlist on Spotify Miracle Frequency Music<\/a><\/em> and charge it fully. I don\u2019t manage to do this every day either, but I\u2019ve resolved to stick to this daily ritual this year \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Start the day with a cold shower.<\/strong> OK, I get that you think this is really not much fun to do every morning. It\u2019s already cold and dark, and then you\u2019re going to put yourself through this as well! But believe me, it\u2019s actually really nice. It\u2019s actually very good for your mental health. And you\u2019ve already had your moment of stress, so: bring on the day! If you do this every day, you\u2019ll eventually come to appreciate it. Just build it up gradually; you really don\u2019t need to jump straight into an ice bath on day one. Start with twenty seconds, keep breathing calmly and relax your muscles. Build it up slowly to two or three minutes. There are plenty of videos online showing exercises you can do before you step into the shower. And it really does work!<\/p>\n\n\n\n
This summery scent also has a hint of spice and is lovely to use in a diffuser. The winter blues melt away like snow in the sun, whilst you boost your energy naturally.<\/p>\n\n\n\n
\ud835\ude7c\ud835\ude98\ud835\ude9b\ud835\ude97\ud835\ude92\ud835\ude97\ud835\ude90 \ud835\ude76\ud835\ude95\ud835\ude98\ud835\udea0<\/a><\/h3>\n\n\n\nA lovely fragrance to use in the shower. Simply spray it all around you whilst you\u2019re under a warm shower. The steam from the hot water turns your shower into a mini steam room. This pick-me-up is perfect for starting your day feeling energised and cheerful!<\/p>\n\n\n\n
For the children<\/em><\/h2>\n\n\n\nThe products listed above are suitable for children aged 8 and over, with the exception of the inhaler, which is suitable for children aged 12 and over. However, even younger children can sometimes feel down. At times like these, it\u2019s good to support your child in a natural way.<\/p>\n\n\n\n
We also have some lovely scents for children aged 6 months and over! I have older children myself, but these scents still cheer me up and help me get through those winter blues.<\/p>\n\n\n\n
\ud835\ude89\ud835\ude98\ud835\ude97\ud835\ude97\ud835\ude8e\ud835\ude9c\ud835\ude9d\ud835\ude9b\ud835\ude8a\ud835\ude8a\ud835\ude95<\/a><\/h3>\n\n\n\nYou can start using this lovely room spray from day one. It\u2019s brilliant for you when you\u2019ve just given birth, and it\u2019s completely safe for your little one. Use the room spray in the room (when your little one isn\u2019t there) to experience the energy of this sunny fragrance. A real ray of sunshine in your home!<\/p>\n\n\n\n
\ud835\ude7b\ud835\ude98\ud835\ude9f\ud835\ude8e & \ud835\ude79\ud835\ude98\ud835\udea2<\/a><\/h3>\n\n\n\nThis comforting fragrance helps your child feel loved and cared for. The frequency has an uplifting effect, making it perfect for use on gloomy days. What\u2019s more, this lovely oil is suitable for use in the home with children from 6 months old.<\/p>\n\n\n\n
Always read the information on dosage and use for the products listed above carefully before using the fragrances. This information is provided on the website alongside each product. <\/p>\n\n\n\n
\n\nSingle oils<\/em><\/h2>\n\n\n\nOf course, you can also have a go at creating your own blends using single oils. Think, for example, of the lovely citrus scents such as bergamot<\/a> and orange<\/a>, but also to aniseed<\/a>, ylang-ylang<\/a>, incense<\/a>, juniper berry<\/a>, cypress<\/a> and peppermint<\/a>.<\/p>\n\n\n\nIt\u2019s great fun to create your own blend and use it. You can keep mixing until you\u2019ve found your favourite scent. And just enjoying all these lovely scents like this instantly lifts your mood!<\/p>\n<\/div>\n\n\n\n
\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/h4>\n\n\n\nMy tips for brightening up those dark days a little<\/em><\/h2>\n\n\n\nPersonally, I really struggle with the dark days. I find that the rain, wind and cold don\u2019t exactly cheer me up. And when I see nothing but dreary, grey skies day after day, I sometimes just feel like I\u2019ve had enough of this time of year. Below, I\u2019ve put together some tips to help you get through these months. Maybe you\u2019ll find them useful! They certainly help me!<\/p>\n\n\n\n
\ud83d\udd05 Try to embrace the darkness.<\/strong> There\u2019s no point in fighting it; you can\u2019t change it. You\u2019ll only get drawn in deeper. When you accept that this is how it is and take your feelings seriously, it really does make a world of difference.<\/p>\n\n\n\n\ud83d\udd05 Make sure there\u2019s plenty of fresh air.<\/strong> Why not go for a stroll and head outside? Even if you can\u2019t see the sun, it\u2019s still shining! And after enjoying a refreshing breeze on a chilly beach, you can treat yourself to a cup of hot tea at a beach bar. We\u2019ve got a lovely dog who loves to go for walks with me. Don\u2019t you have a dog? Perhaps you could help someone out by walking their dog every now and then. That way, you\u2019ll have a cheerful walking companion by your side \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Make sure you eat plenty of fresh vegetables!<\/strong> Tinned vegetables don\u2019t really serve any purpose. Fresh vegetables help to raise your vibration a little.<\/p>\n\n\n\n\ud83d\udd05 Every day, write down three things you\u2019re grateful for.<\/strong> Do take a moment here to really reflect on this. A handy diary to help ensure you actually do this is the 6-minute diary<\/a><\/em>. Because you start every morning by writing down what you\u2019re grateful for in this diary, the day gets off to a good start. My diary is on my bedside table, so it\u2019s the first thing I do when I wake up.<\/p>\n\n\n\n\ud83d\udd05 Look after yourself.<\/strong> Make sure you get enough rest, go to bed a bit earlier and take a few moments each day to relax. Personally, I love lying on a spike mat for ten minutes every evening. I then put on the playlist on Spotify Miracle Frequency Music<\/a><\/em> and charge it fully. I don\u2019t manage to do this every day either, but I\u2019ve resolved to stick to this daily ritual this year \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Start the day with a cold shower.<\/strong> OK, I get that you think this is really not much fun to do every morning. It\u2019s already cold and dark, and then you\u2019re going to put yourself through this as well! But believe me, it\u2019s actually really nice. It\u2019s actually very good for your mental health. And you\u2019ve already had your moment of stress, so: bring on the day! If you do this every day, you\u2019ll eventually come to appreciate it. Just build it up gradually; you really don\u2019t need to jump straight into an ice bath on day one. Start with twenty seconds, keep breathing calmly and relax your muscles. Build it up slowly to two or three minutes. There are plenty of videos online showing exercises you can do before you step into the shower. And it really does work!<\/p>\n\n\n\n
The products listed above are suitable for children aged 8 and over, with the exception of the inhaler, which is suitable for children aged 12 and over. However, even younger children can sometimes feel down. At times like these, it\u2019s good to support your child in a natural way.<\/p>\n\n\n\n
We also have some lovely scents for children aged 6 months and over! I have older children myself, but these scents still cheer me up and help me get through those winter blues.<\/p>\n\n\n\n
\ud835\ude89\ud835\ude98\ud835\ude97\ud835\ude97\ud835\ude8e\ud835\ude9c\ud835\ude9d\ud835\ude9b\ud835\ude8a\ud835\ude8a\ud835\ude95<\/a><\/h3>\n\n\n\nYou can start using this lovely room spray from day one. It\u2019s brilliant for you when you\u2019ve just given birth, and it\u2019s completely safe for your little one. Use the room spray in the room (when your little one isn\u2019t there) to experience the energy of this sunny fragrance. A real ray of sunshine in your home!<\/p>\n\n\n\n
\ud835\ude7b\ud835\ude98\ud835\ude9f\ud835\ude8e & \ud835\ude79\ud835\ude98\ud835\udea2<\/a><\/h3>\n\n\n\nThis comforting fragrance helps your child feel loved and cared for. The frequency has an uplifting effect, making it perfect for use on gloomy days. What\u2019s more, this lovely oil is suitable for use in the home with children from 6 months old.<\/p>\n\n\n\n
Always read the information on dosage and use for the products listed above carefully before using the fragrances. This information is provided on the website alongside each product. <\/p>\n\n\n\n
\n\nSingle oils<\/em><\/h2>\n\n\n\nOf course, you can also have a go at creating your own blends using single oils. Think, for example, of the lovely citrus scents such as bergamot<\/a> and orange<\/a>, but also to aniseed<\/a>, ylang-ylang<\/a>, incense<\/a>, juniper berry<\/a>, cypress<\/a> and peppermint<\/a>.<\/p>\n\n\n\nIt\u2019s great fun to create your own blend and use it. You can keep mixing until you\u2019ve found your favourite scent. And just enjoying all these lovely scents like this instantly lifts your mood!<\/p>\n<\/div>\n\n\n\n
\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/h4>\n\n\n\nMy tips for brightening up those dark days a little<\/em><\/h2>\n\n\n\nPersonally, I really struggle with the dark days. I find that the rain, wind and cold don\u2019t exactly cheer me up. And when I see nothing but dreary, grey skies day after day, I sometimes just feel like I\u2019ve had enough of this time of year. Below, I\u2019ve put together some tips to help you get through these months. Maybe you\u2019ll find them useful! They certainly help me!<\/p>\n\n\n\n
\ud83d\udd05 Try to embrace the darkness.<\/strong> There\u2019s no point in fighting it; you can\u2019t change it. You\u2019ll only get drawn in deeper. When you accept that this is how it is and take your feelings seriously, it really does make a world of difference.<\/p>\n\n\n\n\ud83d\udd05 Make sure there\u2019s plenty of fresh air.<\/strong> Why not go for a stroll and head outside? Even if you can\u2019t see the sun, it\u2019s still shining! And after enjoying a refreshing breeze on a chilly beach, you can treat yourself to a cup of hot tea at a beach bar. We\u2019ve got a lovely dog who loves to go for walks with me. Don\u2019t you have a dog? Perhaps you could help someone out by walking their dog every now and then. That way, you\u2019ll have a cheerful walking companion by your side \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Make sure you eat plenty of fresh vegetables!<\/strong> Tinned vegetables don\u2019t really serve any purpose. Fresh vegetables help to raise your vibration a little.<\/p>\n\n\n\n\ud83d\udd05 Every day, write down three things you\u2019re grateful for.<\/strong> Do take a moment here to really reflect on this. A handy diary to help ensure you actually do this is the 6-minute diary<\/a><\/em>. Because you start every morning by writing down what you\u2019re grateful for in this diary, the day gets off to a good start. My diary is on my bedside table, so it\u2019s the first thing I do when I wake up.<\/p>\n\n\n\n\ud83d\udd05 Look after yourself.<\/strong> Make sure you get enough rest, go to bed a bit earlier and take a few moments each day to relax. Personally, I love lying on a spike mat for ten minutes every evening. I then put on the playlist on Spotify Miracle Frequency Music<\/a><\/em> and charge it fully. I don\u2019t manage to do this every day either, but I\u2019ve resolved to stick to this daily ritual this year \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Start the day with a cold shower.<\/strong> OK, I get that you think this is really not much fun to do every morning. It\u2019s already cold and dark, and then you\u2019re going to put yourself through this as well! But believe me, it\u2019s actually really nice. It\u2019s actually very good for your mental health. And you\u2019ve already had your moment of stress, so: bring on the day! If you do this every day, you\u2019ll eventually come to appreciate it. Just build it up gradually; you really don\u2019t need to jump straight into an ice bath on day one. Start with twenty seconds, keep breathing calmly and relax your muscles. Build it up slowly to two or three minutes. There are plenty of videos online showing exercises you can do before you step into the shower. And it really does work!<\/p>\n\n\n\n
This comforting fragrance helps your child feel loved and cared for. The frequency has an uplifting effect, making it perfect for use on gloomy days. What\u2019s more, this lovely oil is suitable for use in the home with children from 6 months old.<\/p>\n\n\n\n
Always read the information on dosage and use for the products listed above carefully before using the fragrances. This information is provided on the website alongside each product. <\/p>\n\n\n\n
Single oils<\/em><\/h2>\n\n\n\nOf course, you can also have a go at creating your own blends using single oils. Think, for example, of the lovely citrus scents such as bergamot<\/a> and orange<\/a>, but also to aniseed<\/a>, ylang-ylang<\/a>, incense<\/a>, juniper berry<\/a>, cypress<\/a> and peppermint<\/a>.<\/p>\n\n\n\nIt\u2019s great fun to create your own blend and use it. You can keep mixing until you\u2019ve found your favourite scent. And just enjoying all these lovely scents like this instantly lifts your mood!<\/p>\n<\/div>\n\n\n\n
\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/h4>\n\n\n\nMy tips for brightening up those dark days a little<\/em><\/h2>\n\n\n\nPersonally, I really struggle with the dark days. I find that the rain, wind and cold don\u2019t exactly cheer me up. And when I see nothing but dreary, grey skies day after day, I sometimes just feel like I\u2019ve had enough of this time of year. Below, I\u2019ve put together some tips to help you get through these months. Maybe you\u2019ll find them useful! They certainly help me!<\/p>\n\n\n\n
\ud83d\udd05 Try to embrace the darkness.<\/strong> There\u2019s no point in fighting it; you can\u2019t change it. You\u2019ll only get drawn in deeper. When you accept that this is how it is and take your feelings seriously, it really does make a world of difference.<\/p>\n\n\n\n\ud83d\udd05 Make sure there\u2019s plenty of fresh air.<\/strong> Why not go for a stroll and head outside? Even if you can\u2019t see the sun, it\u2019s still shining! And after enjoying a refreshing breeze on a chilly beach, you can treat yourself to a cup of hot tea at a beach bar. We\u2019ve got a lovely dog who loves to go for walks with me. Don\u2019t you have a dog? Perhaps you could help someone out by walking their dog every now and then. That way, you\u2019ll have a cheerful walking companion by your side \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Make sure you eat plenty of fresh vegetables!<\/strong> Tinned vegetables don\u2019t really serve any purpose. Fresh vegetables help to raise your vibration a little.<\/p>\n\n\n\n\ud83d\udd05 Every day, write down three things you\u2019re grateful for.<\/strong> Do take a moment here to really reflect on this. A handy diary to help ensure you actually do this is the 6-minute diary<\/a><\/em>. Because you start every morning by writing down what you\u2019re grateful for in this diary, the day gets off to a good start. My diary is on my bedside table, so it\u2019s the first thing I do when I wake up.<\/p>\n\n\n\n\ud83d\udd05 Look after yourself.<\/strong> Make sure you get enough rest, go to bed a bit earlier and take a few moments each day to relax. Personally, I love lying on a spike mat for ten minutes every evening. I then put on the playlist on Spotify Miracle Frequency Music<\/a><\/em> and charge it fully. I don\u2019t manage to do this every day either, but I\u2019ve resolved to stick to this daily ritual this year \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Start the day with a cold shower.<\/strong> OK, I get that you think this is really not much fun to do every morning. It\u2019s already cold and dark, and then you\u2019re going to put yourself through this as well! But believe me, it\u2019s actually really nice. It\u2019s actually very good for your mental health. And you\u2019ve already had your moment of stress, so: bring on the day! If you do this every day, you\u2019ll eventually come to appreciate it. Just build it up gradually; you really don\u2019t need to jump straight into an ice bath on day one. Start with twenty seconds, keep breathing calmly and relax your muscles. Build it up slowly to two or three minutes. There are plenty of videos online showing exercises you can do before you step into the shower. And it really does work!<\/p>\n\n\n\n
It\u2019s great fun to create your own blend and use it. You can keep mixing until you\u2019ve found your favourite scent. And just enjoying all these lovely scents like this instantly lifts your mood!<\/p>\n<\/div>\n\n\n\n
<\/figure>\n<\/div>\n<\/div>\n\n\n\n<\/h4>\n\n\n\nMy tips for brightening up those dark days a little<\/em><\/h2>\n\n\n\nPersonally, I really struggle with the dark days. I find that the rain, wind and cold don\u2019t exactly cheer me up. And when I see nothing but dreary, grey skies day after day, I sometimes just feel like I\u2019ve had enough of this time of year. Below, I\u2019ve put together some tips to help you get through these months. Maybe you\u2019ll find them useful! They certainly help me!<\/p>\n\n\n\n
\ud83d\udd05 Try to embrace the darkness.<\/strong> There\u2019s no point in fighting it; you can\u2019t change it. You\u2019ll only get drawn in deeper. When you accept that this is how it is and take your feelings seriously, it really does make a world of difference.<\/p>\n\n\n\n\ud83d\udd05 Make sure there\u2019s plenty of fresh air.<\/strong> Why not go for a stroll and head outside? Even if you can\u2019t see the sun, it\u2019s still shining! And after enjoying a refreshing breeze on a chilly beach, you can treat yourself to a cup of hot tea at a beach bar. We\u2019ve got a lovely dog who loves to go for walks with me. Don\u2019t you have a dog? Perhaps you could help someone out by walking their dog every now and then. That way, you\u2019ll have a cheerful walking companion by your side \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Make sure you eat plenty of fresh vegetables!<\/strong> Tinned vegetables don\u2019t really serve any purpose. Fresh vegetables help to raise your vibration a little.<\/p>\n\n\n\n\ud83d\udd05 Every day, write down three things you\u2019re grateful for.<\/strong> Do take a moment here to really reflect on this. A handy diary to help ensure you actually do this is the 6-minute diary<\/a><\/em>. Because you start every morning by writing down what you\u2019re grateful for in this diary, the day gets off to a good start. My diary is on my bedside table, so it\u2019s the first thing I do when I wake up.<\/p>\n\n\n\n\ud83d\udd05 Look after yourself.<\/strong> Make sure you get enough rest, go to bed a bit earlier and take a few moments each day to relax. Personally, I love lying on a spike mat for ten minutes every evening. I then put on the playlist on Spotify Miracle Frequency Music<\/a><\/em> and charge it fully. I don\u2019t manage to do this every day either, but I\u2019ve resolved to stick to this daily ritual this year \ud83d\ude09.<\/p>\n\n\n\n\ud83d\udd05 Start the day with a cold shower.<\/strong> OK, I get that you think this is really not much fun to do every morning. It\u2019s already cold and dark, and then you\u2019re going to put yourself through this as well! But believe me, it\u2019s actually really nice. It\u2019s actually very good for your mental health. And you\u2019ve already had your moment of stress, so: bring on the day! If you do this every day, you\u2019ll eventually come to appreciate it. Just build it up gradually; you really don\u2019t need to jump straight into an ice bath on day one. Start with twenty seconds, keep breathing calmly and relax your muscles. Build it up slowly to two or three minutes. There are plenty of videos online showing exercises you can do before you step into the shower. And it really does work!<\/p>\n\n\n\n
Personally, I really struggle with the dark days. I find that the rain, wind and cold don\u2019t exactly cheer me up. And when I see nothing but dreary, grey skies day after day, I sometimes just feel like I\u2019ve had enough of this time of year. Below, I\u2019ve put together some tips to help you get through these months. Maybe you\u2019ll find them useful! They certainly help me!<\/p>\n\n\n\n
\ud83d\udd05 Try to embrace the darkness.<\/strong> There\u2019s no point in fighting it; you can\u2019t change it. You\u2019ll only get drawn in deeper. When you accept that this is how it is and take your feelings seriously, it really does make a world of difference.<\/p>\n\n\n\n \ud83d\udd05 Make sure there\u2019s plenty of fresh air.<\/strong> Why not go for a stroll and head outside? Even if you can\u2019t see the sun, it\u2019s still shining! And after enjoying a refreshing breeze on a chilly beach, you can treat yourself to a cup of hot tea at a beach bar. We\u2019ve got a lovely dog who loves to go for walks with me. Don\u2019t you have a dog? Perhaps you could help someone out by walking their dog every now and then. That way, you\u2019ll have a cheerful walking companion by your side \ud83d\ude09.<\/p>\n\n\n\n \ud83d\udd05 Make sure you eat plenty of fresh vegetables!<\/strong> Tinned vegetables don\u2019t really serve any purpose. Fresh vegetables help to raise your vibration a little.<\/p>\n\n\n\n \ud83d\udd05 Every day, write down three things you\u2019re grateful for.<\/strong> Do take a moment here to really reflect on this. A handy diary to help ensure you actually do this is the 6-minute diary<\/a><\/em>. Because you start every morning by writing down what you\u2019re grateful for in this diary, the day gets off to a good start. My diary is on my bedside table, so it\u2019s the first thing I do when I wake up.<\/p>\n\n\n\n \ud83d\udd05 Look after yourself.<\/strong> Make sure you get enough rest, go to bed a bit earlier and take a few moments each day to relax. Personally, I love lying on a spike mat for ten minutes every evening. I then put on the playlist on Spotify Miracle Frequency Music<\/a><\/em> and charge it fully. I don\u2019t manage to do this every day either, but I\u2019ve resolved to stick to this daily ritual this year \ud83d\ude09.<\/p>\n\n\n\n \ud83d\udd05 Start the day with a cold shower.<\/strong> OK, I get that you think this is really not much fun to do every morning. It\u2019s already cold and dark, and then you\u2019re going to put yourself through this as well! But believe me, it\u2019s actually really nice. It\u2019s actually very good for your mental health. And you\u2019ve already had your moment of stress, so: bring on the day! If you do this every day, you\u2019ll eventually come to appreciate it. Just build it up gradually; you really don\u2019t need to jump straight into an ice bath on day one. Start with twenty seconds, keep breathing calmly and relax your muscles. Build it up slowly to two or three minutes. There are plenty of videos online showing exercises you can do before you step into the shower. And it really does work!<\/p>\n\n\n\n