{"id":263823,"date":"2025-08-28T16:37:29","date_gmt":"2025-08-28T14:37:29","guid":{"rendered":"https:\/\/degroenelinde.nl\/?p=263823"},"modified":"2026-02-25T14:54:45","modified_gmt":"2026-02-25T13:54:45","slug":"chakras-the-centres-of-our-energy-body-the-third-chakra","status":"publish","type":"post","link":"https:\/\/degroenelinde.nl\/en\/chakras-de-centra-van-ons-energetisch-lichaam-het-derde-chakra","title":{"rendered":"Chakras, the centres of our energy body; the third chakra"},"content":{"rendered":"<p class=\"wp-block-paragraph\">As you can see in the blog post about the <a href=\"https:\/\/degroenelinde.nl\/en\/chakras-the-centres-of-our-energy-body-the-first-chakra\">first chakra<\/a> As you may have read, chakras are spinning \u2018wheels\u2019 of energy within our energy body. When these chakras are in harmony, you feel at ease with yourself, you move effortlessly with the flow of life and you stand firmly on your own two feet. In this blog, you can read more about the third chakra, the solar plexus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blockages in a chakra can manifest as physical symptoms, poor sleep or a general sense of unease or imbalance. But how do you know if there is a blockage?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help you with this, we\u2019ve written this blog series! There\u2019s a separate blog for each chakra, in which we explain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>what the chakra represents,<\/li>\n\n\n\n<li>how a properly functioning chakra manifests itself,<\/li>\n\n\n\n<li>and what symptoms might arise when the flow of energy is disrupted.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, we\u2019ll of course be sharing practical tips that you can put into practice straight away to support your chakras and restore balance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>The third chakra, the solar plexus<\/em><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/degroenelinde.nl\/app\/uploads\/2025\/08\/Zonnevlecht-chakra.png\" alt=\"\" class=\"wp-image-272116\" srcset=\"https:\/\/degroenelinde.nl\/app\/uploads\/2025\/08\/Zonnevlecht-chakra.png 900w, https:\/\/degroenelinde.nl\/app\/uploads\/2025\/08\/Zonnevlecht-chakra-300x300.png 300w, https:\/\/degroenelinde.nl\/app\/uploads\/2025\/08\/Zonnevlecht-chakra-150x150.png 150w, https:\/\/degroenelinde.nl\/app\/uploads\/2025\/08\/Zonnevlecht-chakra-768x768.png 768w, https:\/\/degroenelinde.nl\/app\/uploads\/2025\/08\/Zonnevlecht-chakra-350x350.png 350w, https:\/\/degroenelinde.nl\/app\/uploads\/2025\/08\/Zonnevlecht-chakra-600x600.png 600w, https:\/\/degroenelinde.nl\/app\/uploads\/2025\/08\/Zonnevlecht-chakra-100x100.png 100w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u273d \ud835\ude89\ud835\ude98\ud835\ude97\ud835\ude97\ud835\ude8e\ud835\ude9f\ud835\ude95\ud835\ude8e\ud835\ude8c\ud835\ude91\ud835\ude9d \ud835\ude8c\ud835\ude91\ud835\ude8a\ud835\ude94\ud835\ude9b\ud835\ude8a &#8211; Kleur geel &#8211; Bevind zich net boven de navel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The third chakra is called, in Sanskrit, <em>Manipura<\/em> \u2026 This word literally means \u2018shining jewel\u2019. It refers to the inner strength and light that lies within each of us. The solar plexus is the centre of personal willpower, self-esteem and decisiveness.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The solar plexus chakra plays an important role in shaping your identity, making decisions and dealing with power. It is the seat of your inner fire, the place where you say \u201cyes\u201d or \u201cno\u201d, where you set boundaries and dare to be yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The third chakra is linked to the digestive system, the stomach, liver, spleen, gallbladder and pancreas. It also affects your metabolism and energy levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Balance and imbalance<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2295 A balanced solar plexus chakra fosters self-confidence, inner strength and healthy self-esteem. You know what you want, take responsibility for your choices and stand firmly in your power. You feel energetic and motivated, and have the courage to take action. You also exude a natural authority and personal strength without being domineering.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2296 If the third chakra is out of balance, you may experience low self-esteem, insecurity and a fear of failure. You may find it difficult to make decisions or stand up for yourself. Your energy levels are often low and you quickly feel overwhelmed by responsibilities. Physically, symptoms may include stomach problems, heartburn, bloating, a reduced appetite or, conversely, emotional eating, as well as liver or gallbladder problems.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your solar plexus chakra is overactive, you may find yourself dealing with a need for control, a tendency towards dominance or outbursts of anger. You try to control situations out of a fear of losing control.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Tips!<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ignite your inner fire!<\/em> Denk hierbij aan oefeningen om je &#8216;core&#8217; te versterken zoals planking of buikspieroefeningen. Maar ook iedere ochtend starten met de yoga oefening de zonnegroet zorgen voor een activatie van het derde chakra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Say or write affirmations that resonate with this chakra:<\/em><br>Take a moment each day to sit down, place your hands on your tummy and close your eyes. Take a deep breath and imagine a radiant sun growing inside your tummy:<br>\u201cI am strong and confident.\u201d<br>\u201cI\u2019m allowed to take up my space.\u201d<br>\u201cI trust in my inner strength.\u201d<br>\u201cI am able to make choices that are good for me.\u201d<br>Repeat these sentences out loud or silently, and notice how your body reacts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Go for a brisk walk!<\/em> Light that fire and go for a good long walk. Make sure you get your heart rate up by walking at a brisk pace. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Additional tips<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Use crystals that support the third chakra. Wear them as <a href=\"https:\/\/degroenelinde.nl\/en\/products\/jewellery\/health-pendants\">pendant<\/a> or save a <a href=\"https:\/\/degroenelinde.nl\/en\/products\/crystals\/cuddly-stones\">cuddle stone<\/a> in your trouser pocket. Good stones for the sacral chakra are:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/degroenelinde.nl\/en\/products\/crystals\/a-to-z\/citrine\">Citrine<\/a>, <a href=\"https:\/\/degroenelinde.nl\/en\/products\/crystals\/a-to-z\/tigers-eye\">Tiger's Eye<\/a>, <a href=\"https:\/\/degroenelinde.nl\/en\/products\/crystals\/a-to-z\/calcite\">Yellow Calcite<\/a>, <a href=\"https:\/\/degroenelinde.nl\/en\/products\/crystals\/a-to-z\/aventurine\">Yellow Aventurine<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use essential oils to support your solar plexus chakra. Of course, you can choose the <a href=\"https:\/\/degroenelinde.nl\/en\/product\/roll-on-solar-plexus\">Solar Plexus Chakra<\/a> Choose a scent. I\u2019d advise you to start using the roller. You can apply this directly to the skin, on the third chakra. You can do this several times a day, particularly when you find yourself in situations where abuse of power is a factor. Think of authoritarian figures at work or within your family. <br>You can also use single oils. Examples include <a href=\"https:\/\/degroenelinde.nl\/en\/product\/citroen-olie\">Lemon<\/a>, <a href=\"https:\/\/degroenelinde.nl\/en\/product\/grapefruit-olie\">Grapefruit<\/a>, <a href=\"https:\/\/degroenelinde.nl\/en\/product\/gember-olie\">Ginger<\/a>, <a href=\"https:\/\/degroenelinde.nl\/en\/product\/rozemarijnolie\">Rosemary<\/a> and <a href=\"https:\/\/degroenelinde.nl\/en\/product\/bergamot-reggio-oil\">Bergamot Reggio<\/a>, invigorating and warming.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Yellow, the colour of the solar plexus chakra<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Make use of the colour yellow, the colour of the sun. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat more yellow foods, such as sweetcorn, bananas, pineapple, yellow peppers, turmeric, ginger and lemons.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear yellow clothing or accessories close to your navel, such as a belt or a scarf.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Decorate your home with yellow flowers, such as sunflowers or daffodils.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Every day, visualise a bright yellow sun in your tummy that gives you strength and warmth.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud835\ude7b\ud835\ude92\ud835\ude8e\ud835\ude8f\ud835\ude9c \ud835\ude81\ud835\ude8e\ud835\ude8b\ud835\ude8e\ud835\ude8c\ud835\ude8c\ud835\ude8a<\/p>","protected":false},"excerpt":{"rendered":"<p>Zoals je in het blog over het eerste chakra hebt kunnen lezen, zijn chakra\u2019s draaiende energie\u2018wielen\u2019 in ons energetisch lichaam. Wanneer deze chakra\u2019s in harmonie zijn, zit je goed in&#8230;<\/p>","protected":false},"author":91,"featured_media":272119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_genesis_title":"","_genesis_description":"","footnotes":""},"categories":[2634],"tags":[2522,2172,2524],"class_list":["post-263823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-themas","tag-chakra","tag-energie","tag-geurfrequenties"],"acf":[],"meta_all":{"access_roles_list":""},"meta_all_flat":{"access_roles_list":""},"_links":{"self":[{"href":"https:\/\/degroenelinde.nl\/en\/wp-json\/wp\/v2\/posts\/263823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/degroenelinde.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/degroenelinde.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/degroenelinde.nl\/en\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/degroenelinde.nl\/en\/wp-json\/wp\/v2\/comments?post=263823"}],"version-history":[{"count":8,"href":"https:\/\/degroenelinde.nl\/en\/wp-json\/wp\/v2\/posts\/263823\/revisions"}],"predecessor-version":[{"id":296388,"href":"https:\/\/degroenelinde.nl\/en\/wp-json\/wp\/v2\/posts\/263823\/revisions\/296388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/degroenelinde.nl\/en\/wp-json\/wp\/v2\/media\/272119"}],"wp:attachment":[{"href":"https:\/\/degroenelinde.nl\/en\/wp-json\/wp\/v2\/media?parent=263823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/degroenelinde.nl\/en\/wp-json\/wp\/v2\/categories?post=263823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/degroenelinde.nl\/en\/wp-json\/wp\/v2\/tags?post=263823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}