Would you like to get started with aromatherapy, but are you feeling overwhelmed by all the bottles, diffusers and advice? If so, it helps to start small. With a few pure essential oils, a simple method of use and some basic knowledge, you\u2019ll soon discover which scents feel pleasant as part of your daily routine.<\/p>\n
Aromatherapy doesn\u2019t have to be complicated. As a beginner, in particular, you\u2019ll benefit most from clear guidance: exactly what essential oils are, which oils are good to start with, the safe use of essential oils<\/a> and what to look out for when it comes to quality. Below you\u2019ll find those practical basics, without any unnecessary fuss.<\/p>\n Aromatherapy is the conscious use of essential oils. These are highly concentrated plant extracts derived from, for example, bark, leaves, flowers, resin or wood. They are mainly used through scent, such as in a diffuser, on a scent stone or in an inhaler. Some oils can also be applied to the skin, but only when properly diluted in a carrier oil.<\/p>\n Think of aromatherapy primarily as a natural addition to your self-care routine. Many people choose certain scents to create a peaceful evening, a refreshing start to the day or a cosy atmosphere at home. Don\u2019t expect a miracle cure. Of course, \u2018natural\u2019 doesn\u2019t automatically mean \u2018mild\u2019. That\u2019s why it\u2019s so important to build up gradually, use the right dosage and opt for pure, high-quality products.<\/p>\n You really don\u2019t need much to get off to a good start. These basics will take you a long way:<\/p>\n a diffuser, fragrance stone or inhaler<\/p>\n<\/li>\n 3 to 5 pure essential oils<\/p>\n<\/li>\n a carrier oil such as jojoba, sweet almond or apricot kernel<\/p>\n<\/li>\n optional: an empty bottle for making your own diluted skin oil<\/p>\n<\/li>\n<\/ul>\n Don\u2019t have a device yet? We can help you with that Choosing a suitable diffuser<\/a>.<\/p>\n It\u2019s better to start with a small selection rather than ten scents at once. That way, you\u2019ll learn more quickly which oils you like and how strong a scent you prefer. If you want to get off to a good start straight away, have a look at the Essential Oils Starter Kit<\/a>.<\/p>\nWhat you really need to know as a beginner<\/h2>\n
What exactly is aromatherapy?<\/h3>\n
What you can expect<\/h3>\n
Your first aromatherapy starter kit<\/h2>\n
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10 popular essential oils for beginners<\/h3>\n