Root Chakra Energy Bar

The Root Chakra forms the foundation upon which we build our lives. It supports us as we grow and helps us feel safe enough to explore all aspects of life. It is linked to our sense of safety and security, whether physical – relating to our bodily needs – or metaphorical – relating to shelter and financial security. In summary, the questions relating to the 1st chakra concern the idea of survival and safety. The Root Chakra is where we ground ourselves on Earth and anchor our energy in the manifested world.

Marianne: "What I’ve noticed is that if a chakra is out of balance or weak, the sound quickly fades away or starts to ring around you. Only when the sound continues for a long time and sounds clear is the frequency of the root chakra back to optimal."

Tips for use

• Strike the tuning fork firmly so that the sound can be heard and felt clearly
• Then move the rod along your body and pause briefly at the front and also at the back, at the level of the root chakra
• You can strike the rod a few more times until you feel it’s enough. You can also tell by the sound it makes
• You can repeat this several times a day

Therapists

As a therapist, you can use the frequencies of the tuning forks to break through a blockage more quickly or to bring a treatment to a close.
During yoga classes or moments of meditation, to give yourself that extra boost.

Great when combined with the Scent frequency of the 1st Chakra to use.