The 7th chakra is also known as the crown chakra or Sahasrara. This energy centre represents consciousness, insight and a sense of connection to something greater than oneself. If you’re looking for more peace, clarity or depth in your spiritual practice, it helps to understand what this chakra symbolises and how you can work with it in a down-to-earth way.
On this page, you can read about what the seventh chakra is, where it is located, which symptoms are often associated with its balance or imbalance, and how you can gently support it. Where appropriate, you can complement this with natural rituals, such as meditation or a fragrance product from De Groene Linde’s Crown Chakra range.
What is the 7th chakra?
The 7th chakra is the highest of the seven main chakras and is associated with consciousness, meaning and spiritual alignment. In many traditions, this is the chakra of unity: the realisation that you live not only through thought and action, but also through trust, stillness and inner knowing.
The Sanskrit name is Sahasrara, which is often interpreted as “thousand-petalled lotus”. This image refers to openness, an expansion of consciousness and a connection with the greater whole. For many people, this chakra feels less practical than, for example, the root chakra or heart chakra, but that is precisely why it can be valuable as a counterbalance in a busy, mind-centred life.
You don’t have to make it sound complicated or abstract. You can also think of the crown chakra as the part of yourself that reflects on questions such as: what really feels right for me, what brings me inner peace, and how can I live more in tune with myself and my surroundings?
Would you like to find out more? Then read more about the seventh chakra (crown chakra).
Where is the crown chakra located, and what colour is associated with it?
The 7th chakra is located at the crown of the head. That is why it is also known as the crown chakra. Symbolically, this point represents openness to inspiration, insight and a broader consciousness.
The colour most commonly associated with this chakra is violet or violet-white. White is also sometimes mentioned as a symbol of clarity, purity and the convergence of all the chakra energies. These colour associations are primarily symbolic and are often used in meditation, visualisation, aromatherapy and other personal rituals.
What does a balanced 7th chakra mean?
A balanced crown chakra is often associated with inner peace, clarity and confidence. That doesn’t mean you’re always in a perfect state of harmony, but it does mean you can return to a state of calm and clarity more easily.
Commonly cited characteristics of a well-balanced 7th chakra are:
- a sense of connection with yourself and your surroundings
- greater confidence in life and your own path
- openness to insight, inspiration and reflection
- not get so caught up in just thinking or checking things
- more room for acceptance, gratitude and surrender
In everyday life, you often notice this in very practical ways. You’re less likely to react out of restlessness, you’re quicker to sense what does and doesn’t suit you, and you feel a greater need for stillness than for constant stimulation.
What does an imbalance in the seventh chakra feel like?
If the 7th chakra is out of balance, you may feel as though you have become disconnected from yourself, your sense of direction or your deeper sense of trust. This can manifest in many different ways. Some people mainly experience restlessness in their mind, whilst others feel a sense of emptiness or isolation.
Signs that are often mentioned in connection with an out-of-balance crown chakra include:
- feeling cut off from spirituality or inner peace
- tend to overthink things and find it difficult to allow themselves to be still
- doubt, confusion or a lack of direction
- a sense of meaninglessness or inner emptiness
- little confidence in the bigger picture or in your own process
Some sources also link physical symptoms to this, such as tension in the head or a feeling of being overstimulated. Please regard this primarily as a holistic perspective, not as a medical diagnosis. If your symptoms persist or if you are concerned, please contact a doctor or another appropriate healthcare professional.
How can I activate my crown chakra?
Activating the crown chakra is usually not about doing more, but rather about slowing down. Silence, mindfulness and simplicity are often more suited to this chakra than intense stimuli. You should therefore opt for gentle practices that help you step back from your thoughts and make space for awareness.
Meditation and silence
One of the most common ways to work with the 7th chakra is through meditation. Sit comfortably, close your eyes and focus your attention on the crown of your head. There’s no need to force anything. Simply breathing mindfully and observing what is there can be helpful.
Breathe calmly and without trying to achieve anything
Slow, relaxed breathing helps to ease mental agitation. This is a good starting point, especially if you tend to overthink things or get easily overwhelmed. The crown chakra usually works best once your system has had a chance to settle down first.
Work with symbolism that resonates with you
Visualising violet or white light, a gentle affirmation or a simple ritual involving scent can help you focus your attention. It’s not about the perfect technique, but about the intention with which you are present.
Stay grounded
Grounding is important in spiritual work. When it comes to the crown chakra in particular, it helps to look after your foundations properly: getting enough rest, maintaining a regular routine, spending time outdoors, eating well and staying in touch with your body. This ensures that your spiritual journey remains connected to everyday life.
Support through scent and ritual
For many people, scent helps them to enter a calm, mindful state more quickly. As part of its chakra fragrance range, De Groene Linde offers a special Crown Chakra range, including an aura spray, essential oil and a chakra roll-ons. These products are intended to form part of a personal ritual centred on mindfulness, meditation or a moment of tranquillity.
You can use scent, for example, during a moment of meditation, whilst doing a breathing exercise, or simply to create a calm atmosphere. Think of it as a gentle aid to your intention, not as a quick fix. It is precisely the combination of mindfulness, calm and repetition that often makes a ritual so valuable.
Do you enjoy working with crystals? If so, take a look at the overview of seven chakra stones and choose what suits you best. The following gemstones, amongst others, are often mentioned in connection with the crown chakra:
Frequently asked questions about the 7th chakra
How do you feel when your crown chakra opens?
It varies from person to person. Many people describe feeling more at peace, clearer-minded, more confident, more inspired or a sense of connectedness. It doesn’t have to be spectacular. Often, it’s actually quite subtle, and you find that you’re less caught up in mental turmoil.
What colour is the 7th chakra?
The colour of the 7th chakra is usually violet, sometimes violet-white or white. These colours symbolise consciousness, openness and spiritual connection.
What is the significance of the seven chakras?
The seven chakras are regarded as primary energy centres which, together, symbolise different layers of human existence, ranging from basic security and emotions to communication, insight and spiritual awareness. The 7th chakra is the centre associated with unity, consciousness and meaning. Anyone wishing to explore the structure of the chakra system in greater depth can also read about the fifth and sixth chakras.
How often can you work with the crown chakra?
You can do this as often as you like, as long as you keep it calm. Short moments of meditation, breathing exercises or a scent anchor incorporated into your daily routine often work better than forcing it or trying to do too much at once. Topics such as spirituality and mindfulness, and products designed to support spiritual growth and intuition, may provide additional support.
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