Crystals and Mindfulness

This practical book shows you how to use crystals as an anchor for focus and calm throughout your day. You’ll work with 24 crystals, each of which is clearly explained, accompanied by a photograph that you can also use as a point of focus when you don’t have the crystal to hand.

The approach is accessible: short exercises, simple steps and examples that you can easily apply to everyday moments, such as starting your day, taking a break or winding down before bed.

You’ll learn how, by consciously choosing a crystal, you can focus your attention and create a personal ritual that suits you. This book is suitable for beginners, but also for those who already practise mindfulness and are looking for a tangible tool.

Feel free to combine it with real crystals for an extra touch of excitement.