Lavender on or around your pillow is often chosen as part of a relaxing evening routine. Many people find the scent relaxing, and it can help to create a softer, more soothing atmosphere in the bedroom. However, it’s wise to pay close attention to the amount, method of application and product form, as pure essential oil is highly concentrated.
If you’re looking for a practical and convenient way to use lavender at bedtime, a spray for your pillow and bed linen is often more pleasant than individual drops. At De Groene Linde, you’ll also find a natural Pillow Mist designed for use at bedtime within the ‘Sleep Well’ fragrance range.
Can I apply lavender oil directly to my pillow?
In theory, that’s possible, but you need to be careful when using pure essential oil. A pillow is close to your face and nose, so a scent that’s too strong can actually become unpleasant. What’s more, pure oil can stain fabrics.
That’s why applying a few drops directly onto the pillow isn’t usually the first choice. If you do want to try using lavender drops on your pillow, keep it to a minimum and test it first on an inconspicuous patch of fabric. For many people, a lighter application works better, such as a few sprays above the pillow or in the bedroom.
How do you use lavender before going to bed?
The most enjoyable way to use it is usually subtle. You want to notice the scent, but not be overwhelmed by it. So use lavender as part of a relaxing evening routine, for example a few minutes before you go to bed. Take a look at a An evening routine for a better night’s sleep.
- Spray above the cushion – lightly mist the pillow or bed linen a few times
- Spraying in the bedroom – to create a subtle fragrance in the room
- Using remotely – it’s best not to apply it too wet or too concentrated directly where your face is resting
A user-friendly option is a pillow mist designed specifically for use on your pillow, duvet or in the bedroom. De Groene Linde’s Pillow Mist is one such product for bedtime and contains, amongst other ingredients, lavender and Ardèche lavandin. Not sure which oil or variant is right for you? Read more about the different types of lavender.
Why do many people prefer a pillow mist to pure oil?
Pure lavender oil often has a strong, concentrated scent. Whilst this can be lovely in a diffuser or when used in another diluted form, when applied to fabrics and so close to where you breathe, less is often more.
A pillow mist is usually easier to use because it distributes the scent more evenly. It allows for a gentler application on pillows and bed linen, without you accidentally using too much. That makes it a more appealing choice for many people as part of their bedtime routine.
What should you bear in mind when using lavender on your pillow?
- Use a small amount – always start small, as a scent that’s too strong can be off-putting
- Please take care with textiles – pure oil may cause stains
- Avoid contact with the skin and eyes – particularly when using undiluted essential oil
- Ideally, choose a product that is intended for use at bedtime
- Stop if the smell feels too strong – relaxation is a personal matter
Always read the guidelines for this first safe use of essential oils. If you’re using lavender around babies or young children, please read the advice on safe for babies and children.
If you have a sensitive sense of smell or are easily affected by scents, don’t start by applying undiluted drops to your pillow. A lighter spray in the room is often more pleasant. If you’re also looking for more soothing scents, why not have a look at oils designed to promote inner peace?.
Is lavender good for sleep?
Lavender has long been used in aromatherapy to promote relaxation and tranquillity. Many people find the scent soothing in the evening, particularly when it’s linked to a set routine such as switching off screens, dimming the lights and consciously winding down. That doesn’t mean lavender works the same way for everyone, but it can be a lovely natural addition to your bedtime routine.
A gentle way to use lavender at bedtime
If you want to use lavender oil on your pillow without it being too strong or too overpowering, it’s best to opt for a subtle application. A few sprays over your pillow, duvet or in the bedroom is more pleasant for most people than applying pure oil directly to the fabric. This way, you keep the scent gentle, natural and in keeping with a relaxing evening.
Frequently Asked Questions
How do you use lavender oil to help you sleep?
It is best to use lavender sparingly and just before going to bed. In practice, many people opt for a few sprays over their pillow or in the bedroom, so that the scent is gently present without being overpowering.
Is lavender oil safe to use whilst sleeping?
When using essential oils normally and sparingly at bedtime, the key is to use them sparingly. Pure essential oil is highly concentrated, so applying it directly and liberally to a pillow is not advisable. A pillow mist or a light application in the room is usually a gentler option.
Which is better: lavender drops on your pillow or a spray?
For most people, a spray is more pleasant, as it distributes the scent more evenly and gently. Drops can smell too strong more quickly and leave stains on fabrics.
How much lavender should I use on or around my pillow?
Always start with a small amount. The aim is a subtle, soothing scent, not an intense perfume. As soon as you can clearly smell it, that’s usually enough. You may also want to read How many drops should I put in the diffuser?
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